Mental Health

5 Ways Therapy Can Benefit Your Job Search

5 Ways Therapy Can Benefit Your Job Search

I’m no actor, but conducting a job search can certainly feel like an endless cycle of auditions. You do research, memorize lines, & deliver several tailored monologues to countless people in hopes of landing your coveted role. Through all of this, you are doing your best to be your best authentic self when you show up to each interaction. Doing this consistently is hard, but it can be even harder if you are also feeling depressed, anxious, or managing challenging life circumstances, nevermind a global pandemic.

Let’s not forget that while you are job searching, there is no pause button for the other roles you play in your life. You don’t get to temporarily stop being a spouse/partner, parent, caretaker, or friend, just so you can focus on your job search. The regular demands of your time and energy in these roles coupled with the added stress of conducting a job search can be a lot for anyone to handle. Let’s collectively acknowledge that this isn’t easy, and that’s ok. The question is, how can you manage these various roles/responsibilities, demands of your time, energy, & emotions in a way that works best?

For some, the answer might be... therapy.

Why the Stories We Tell Ourselves Matter in the Job Search

Why the Stories We Tell Ourselves Matter in the Job Search

“If you don't believe you are worth it -- why would the person across the table?”

This was part of my comment on a great LinkedIn post shared by my friend and colleague, Nadia De Ala, CPCC, about salary negotiation, and it got me thinking more broadly about the stories we tell ourselves in the career space -- especially during the job search. By definition, job searching is rife with negative messages in the form of silence, outright rejections, & near-misses that progressively wear on our emotions and psyche. We have little control over the external narratives directed at us, but what happens when our internal narratives -- the stories we tell ourselves -- either are or become negative? Where do we go from there and how does that impact our process?

How to Work on Purpose - 3 Things to Consider

How to Work on Purpose - 3 Things to Consider

My wife is dope. Not just because I love her or that she’s an amazing clinical social worker & supervisor, but also because of how clear she is about her likes and dislikes both personally and professionally. There is a lot of power that comes when you can give clear and immediate “yes” or “no” responses in life regarding your preferences. During a recent conversation about some misgivings she has in her new role, she said something that really stuck with me, “I want to live on purpose.” In the context of her professional life, the dual meaning of that phrase became clear -- she wanted to work with: A) INTENTION and B) A DEFINED MISSION.

As we find ourselves in the midst of a global pandemic that has put life as we once knew it on an indefinite pause, now is perhaps the best possible time to evaluate for ourselves what it means for us as individuals to work on purpose.

Why Your Values Should Lead Your Job Search

Why Your Values Should Lead Your Job Search

I recently shared a post on LinkedIn that put forward 3 premises:

  1. Your personal life & career are not two separate things

  2. You are a whole person

  3. You don’t stop being a whole person when you are job searching

While these ideas might appear simple or even obvious, they merit stating because our modern socialization has caused us to lose sight of them. For better or worse, many professionals define their identity through their careers. Though I recognize that someone well placed in a career, doing what they love can derive a lot of satisfaction, I must push back from my holistic perspective to state that you are more than just your career. Life circumstances can change, market conditions, industry trends, your level of interest/passion, etc. -- when that happens, where does it leave the individual whose whole identity is inextricably linked to their career? Unfortunately, the answer for many is, lost.

One of the few guarantees in life and in work is that things will change. So, in the face of inevitable changes, you must be able to navigate life and career with something that stays relatively stable over time -- your values.

Be Kind to Yourself During Your Job Search

Be Kind to Yourself During Your Job Search

Job searching is hard. Let’s just collectively acknowledge this as fact. While the degree of difficulty varies by person, local job market, experience level, and more, we all have the innate ability to make it feel worse based on the pressure we place on ourselves. One’s emotional and psychological fortitude are certainly tested during the search process by myriad external factors. It’s important to note, however, that our inner world plays a major role in how we respond to these external factors. Our responses can either attenuate or exacerbate our experience, which can have an impact on the success of our search. What’s the solution to handling the inevitable ups and downs of a job search you ask…? BE KIND TO YOURSELF.

We are all taught from a young age to be kind to others throughout all our interactions in life. As the father of a 7yo girl who I’ve seen cry after receiving a 23/25 on a first-grade math test and is for some reason (don’t ask me why) already worrying about getting good grades in college, I’m seeing the critical importance of teaching her to be kind to herself. As a society, I’m not sure we are taught well or enough about being kind to ourselves because of the modern, performance-driven culture we live in -- especially in the United States. 

Many of you reading this are successful because you were raised with high expectations and/or you place them on yourselves to this day. Logically following, the job search would be no exception. You are a great candidate, so finding a job shouldn’t be too hard, right?